Stress can be horrible for your body. There is a lot you can do to manage stress - meditation, working out, or doing yoga. Always make time to de-stress!
Employee Wellness Program
The Be Well employee wellness program offers health information, education, support and resources to employees to help create and cultivate overall health and wellness.
What is wellness?
When you think about your health and wellness, what comes to mind? Every person may have a different answer to this question because, in reality, there are many dimensions to a person's wellness. To address our wellness from a holistic perspective, we need to consider these 8 dimensions:
Physical wellness
Emotional wellness
Spiritual wellness
Intellectual wellness
Occupational wellness
Environmental wellness
Social wellness
Financial wellness
Wondering which one of these dimensions you should focus on? Try this worksheet to help you!
Popular Personal Wellness Resources: Carefirst Members
Popular Wellness Resources: Kaiser Members
Additional Be Well Resources and Information
Resources
Resources and Tools to Support a Healthy Life